|My cat attempting to do mountain climbers|
I like the Jillian Michaels workouts because they are short and intense, the circuits themselves are only 18 minutes total but combined with the warm up and cool down the whole session is about 25 minutes (30 minutes if you have to pause and take a breath like I do).
I'm not following the meal plan but one of my other goals is to log my food on MyFitnessPal every day. I usually eat 5 meals a day, which includes breakfast, lunch, dinner and 2 small snacks (~200 calories), and I try to eat somewhat clean with a proportion of 40/35/25 (carbs/protein/fat).
Today's stats (using a Polar FT7 HRM):
Duration: 31m 48s
Average HR: 143
Maximum HR: 168
Fat Burn Zone: 9m
Fitness Zone: 22m 14s
As an additional challenge, I've also decided to only allow myself alcohol 3 times this month.
Happy New Year!